Most of us are running non stop and our personal health becomes our last priority.

I teach and guide clients in the following:

• Creating healthy routines; how to implement and maintain.

• Focusing on mind, body and spirit through self-care with nutrition and exercise.

• Empowering to live at your highest self, creating the ability for them to be more present in all aspects of life.

• Aligning mental, physical and spiritual with personal and professional harmony.

• Educating on how to reduce stress and focus on enhancing, preserving and maintaining health, and preventing illness.

• Understanding the emotional, physical, behavioral, nutritional and lifestyle factors that are needed to enhance overall health and well-being.

• Creating positive leadership coping mechanisms & growth through healthy balance of stress.


I am an optimization specialist; concentrating on prioritizing daily lives to reduce stress and maximize their presence.

I work with clients on creating their personalized approach on how to be the best version of themselves. We focus on alignment between the mental, physical and spiritual and how to balance with personal and professional harmony.

My professional background as a high-level results-driven senior creative and branding leader driving creative direction and brand awareness for more than fifteen years has required me to create this program. I was personally challenged by all aspects of these areas and had repeatedly failed.

In order to be a successful female leader and entrepreneur I had to find a solution.

I have infused my professional education with personal experience which includes overcoming trauma, PTSD, eating disorders, addiction, and overachievement.