1 lb wild caught cod or other white fish
anti-inflammatory olive oil
Rinse off your fish.
Cut fish into 3-4 sections. Place each individual dried off fish into a parchment bag.
Drizzle wach bag with fish with olive oil and sprinkle with salt and pepper.
Wrap each bag and put on a baking sheet.
Bake for 12-15 min. Let it cool. Open each bag and plate with slotted spoon.