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Anti-Inflammatory Life

@diamandia

The body stone gua sha! Get snatched- look and fee

The body stone gua sha! Get snatched- look and feel your best. This tool is the key to moving fluid and toxins out of your body.
Dry brushing and using in lymphatic paddle have made a world of difference in how I feel and how I look. The removal of the inflammation in my face, my body has been insanely noticeable. It has been a must do game changer in my routine.
The lymphatic system is essentially the filtration pipes of the body to remove toxins. This is the part of the body that protects us from infections and disease. It performs three critical functions. A healthy lymphatic system can become compromised due to illness, lack of physical activity, stress, poor diet or toxic overload. This can lead to a range of issues, including tissue swelling, poor skin tone, excess weight, cellulite, headaches, joint pain fatigue. The areas can get clogged in your bodily body will result in swelling and inflammation. We use these tools to remove that.
Click the link in my bio to purchase.

Condiments are where a lot of damage happens. You

Condiments are where a lot of damage happens. You have to always check the labels. Here’s a few of my fave condiments that I got on my last Whole Foods haul.

Body Gua Sha- ⁠Use after shower before you fly o

Body Gua Sha- ⁠Use after shower before you fly or sit for an extended period of time. Apply oil or lotion to your body. Gently massage the lymph nodes in the body. Use gentle strokes with moderate pressure moving towards the heart. 4-8 strokes per area.⁠ Moves fluid to the lymph nodes, removing toxins and breaking up fascia in the body. It can be used to help promote lymphatic drainage, rejuvenate circulation, and soothe sore muscles while encouraging the appearance of more toned, youthful-looking skin. The combed edge is best for cellulite-prone areas, while the smoothed edges allow for an effective massage of the rest of the body. ⁠Click link in bio to purchase.

The body stone gua sha! Get snatched- look and fee

The body stone gua sha! Get snatched- look and feel your best. This tool is the key to moving fluid and toxins out of your body.
Dry brushing and using in lymphatic paddle have made a world of difference in how I feel and how I look. The removal of the inflammation in my face, my body has been insanely noticeable. It has been a must do game changer in my routine.
The lymphatic system is essentially the filtration pipes of the body to remove toxins. This is the part of the body that protects us from infections and disease. It performs three critical functions. A healthy lymphatic system can become compromised due to illness, lack of physical activity, stress, poor diet or toxic overload. This can lead to a range of issues, including tissue swelling, poor skin tone, excess weight, cellulite, headaches, joint pain fatigue. The areas can get clogged in your bodily body will result in swelling and inflammation. We use these tools to remove that.
Click the link in my bio to purchase.

The only difference between where you are right no

The only difference between where you are right now and where you want to be in consistently showing up for you.

Vegan Blondies Recipe. Click the link in my bio fo

Vegan Blondies Recipe. Click the link in my bio for the full recipe!⁠
Reduce bloat and inflammation and still eat all your favorite things. All recipes are grain-free, dairy-free, soy-free, gluten-free, and low glycemic index. ⁠
⁠
INGREDIENTS⁠
1 tablespoon flaxseed meal⁠
3 tablespoons lukewarm water⁠
8 tablespoons vegan butter⁠
¼ teaspoon salt⁠
1 teaspoon baking powder⁠
¾ cup brown coconut sugar⁠
¼ cup vanilla coconut sugar⁠
1 teaspoon vanilla extract⁠
1 cup paleo baking flour⁠
1/2 cup almond flour⁠
3/4 cup Hu Keto Dark Chocolate Chips⁠
coconut oil spray⁠
⁠
PROCESS⁠
In a small bowl, whisk the ground flaxseeds and lukewarm water. Set aside 10 minutes until a gooey and egg-like texture forms.⁠
In a non-stick saucepan, over low-medium heat, melt the butter.⁠
Stir in the sugar and brown sugar and stir and cook for 1 minute or until the sugar melts.⁠
Remove from the heat and stir in the vanilla extract and flax egg.⁠
Transfer the mixture into a large bowl.⁠
Stir in the flour, salt, and baking powder until a thick, golden batter forms. The batter is slightly lukewarm, so don’t stir the chocolate chips now, or they will melt.⁠
Refrigerate the batter for 10 minutes to slightly cool it down.⁠
⁠
Preheat the oven to 350°F. Line an 8-inch x 8-inch baking pan with parchment paper. Slightly oil paper with oil spray.⁠
Remove the bowl from the fridge, fold in the dark chocolate chips, and stir to incorporate.⁠
Transfer the blondie batter to the prepared baking pan and bake in the center rack of the oven for 30-40 minutes.⁠
Bake until the blondies are golden brown and crackle on top but are still gooey in the middle.⁠
Cool down for 30 minutes on a cooling rack before slicing. As it cools, the sides get crispy and harden.⁠
⁠
Follow @diamandia for more anti-inflammatory recipes.

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