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3 Simple Ab Exercises I work out 15-20 min a day

3 Simple Ab Exercises

I work out 15-20 min a day. Low impact.
I rarely use weights but if I do I use 1 lb only.

These are some of my favorite ab exercises I do daily.
Make sure you engage your core through this entire series.
It should all start there. Then extend out to your fingertips and really reach.

10-15 reps each exercise
That’s all.

I’m using @bala bangles weights.
Link is in my bio to my Amazon store. Under Workout List

💪🏼❤️🔥⭐️

What is the DIAMANDIA Body Gua Sha? What does it d

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduce Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•Leaves Skin Soft & Glowing
•De-bloat & de-puff
•Increase blood circulation
•Strengthen immune system
•Reduce water retention
•Increase metabolism

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code SUMMER20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

VEGAN CHOCOLATE FROSTING🍫🧁 I actually

VEGAN CHOCOLATE FROSTING🍫🧁
I actually made this as a gift for someone but they never made it.
I ate all of them. SORRYYY. @wherestalia I love you.

So delicious and guilt free.⁠ We were eating this with a spoon.

⁠⁠Click the link in my bio for the full recipe! ⁠
⁠
Reduce bloat and inflammation and still eat all your favorite things. All recipes are grain-free, dairy-free, soy-free, gluten-free, and low glycemic index. ⁠
⁠Follow @diamandia for more anti-inflammatory recipes.⁠

INGREDIENTS
2/3 cup Droste Cocoa Powder
1 cup vegan butter, room temperature
2 tsp vanilla extract
1 1/3 cup date sugar
1 1/3 cup powdered sugar
2- 4 Tbs Three Trees Vanilla Bean Almond Milk
1/4 cup Cocojune Vanilla Coconut Yogurt

PROCESS
In a large mixing bowl using hand mixer, beat soft vegan butter and vanilla extract for 1-2 minutes until light and fluffy. Stop beater, add unsweetened cocoa powder, sugars, and 2 tablespoons of milk. Beat again until smooth and well combined. If too thick add more almond milk, one tablespoon at a time.
If too thin, add up to 1/2 cup extra date sugar, 1/4 cup at a time. Get to desired consistency.
Add to piping bag to use for the cupcakes. Use apple corer to remove center of cupcakes. Frost inside of cupcake first. Then top the rest.

What is the DIAMANDIA Body Gua Sha? What does it d

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduce Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•Smooths & Hydrates Skin
•Leaves Skin Soft & Glowing
•De-bloat & de-puff
•Increase blood circulation
•Strengthen immune system
•Reduce water retention
•Increase metabolism

Click the link to purchase the DIAMANDIA Body Gua Sha and start making yourself a priority.

Use code SUMMER20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

Life is just a series of doing things that make me

Life is just a series of doing things that make me uncomfortable.
Facing my own fears, my own insecurities.
Sitting with the emotions.
Breaking through them and coming out the other side.

You are magic.
You get in life what you have the courage to ask for.

Reducing inflammation in the body can be beneficia

Reducing inflammation in the body can be beneficial for overall health and may contribute to weight loss. This will also contribute to healing your body from the inside out. Chronic inflammation is associated with various health issues. Here are some strategies to help reduce inflammation:

1. Eat Anti-Inflammatory Foods, Reduce Sugar and Processed Foods

2. Hydration: Drink plenty of water to help flush toxins and reduce inflammation. Hot water with Lemon

3. Regular Exercise: Engaging in regular physical activity can help reduce inflammation.

4. Stress Management: Chronic stress can lead to inflammation. Practicing relaxation techniques like meditation, yoga, deep breathing exercises, and getting enough sleep can help manage stress and reduce inflammation.

5. Adequate Sleep: Prioritize getting 7-9 hours of quality sleep per night.

6. Removing Toxins from the Body: Using DIAMANDIA Dy Brush and Stone Body Gua Sha 3-5x per week to remove toxins and reduce inflammation, reduce water retention, de-puff the body. This is also a form of self care and stress reduction

7. Avoid Smoking and Excessive Alcohol

Consistency is key. It's important to tailor these recommendations to your specific needs and circumstances.

Click the link to purchase your DIAMANDIA Body Gua Sha today.

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