Diamandia Lingos (“creator”) of both free and paid posts, programs, products and eBooks herein referred to as (“products”) are intended for educational and informative purposes only and are not intended to serve as medical or professional advice. You should consult your physician or other health care professional before starting this or any other health or fitness program to determine if it is right for your unique needs.
This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it.
If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. This site and content from its Creator offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site.
The use of any information provided on this site is solely at your own risk. Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material. If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
HOLD HARMLESS AGREEMENT
Always consult your doctor before making any changes to your health, diet or nutrition. The use of diet and nutrition to control metabolic disorders and disease is a very complicated science. The purpose of this information is to help healthy people reach their goals by educating them in proper nutrition and exercise guidelines.
No health claims are made for this content. The Products will not help cure, heal, or correct any illness, metabolic disorder, or medical condition. The Creator is not a medical doctor, registered dietitian, or clinical nutritionist. Your nutrition plan will not be effective by itself. You must combine a reduced calorie diet, with an appropriate exercise program, for optimal results. If you have been sedentary and are unaccustomed to vigorous exercise, you should obtain your physician’s clearance before beginning an exercise program.
The Creator shall have neither liability, nor responsibility, to any person or entity with respect to any of the information contained in the Products. The user assumes all risk for any injury, loss or damage caused or alleged to be caused, directly or indirectly by using any information described in this program. Last Updated 3/28/2023