Search for:

Search for:

About
Lifestyle
Recipes
Shop
Speaking
Courses
Connect

Simple Websites

WATCH THE VIDEO

Game On! Boston | Game On! Atlantic City | Game On! Logan Airport

Sonsie Boston

Bleacher Bar

Lansdowne Pub

.

@diamandia

Staying consistent in my routine has helped me ove

Staying consistent in my routine has helped me overcome so much. Coming back to myself.
Making it a priority- no matter what. Even with travel.

I dry brush and use the body Gua sha every single day.
Hot Water with Lemon. Legs up the wall.
Live an anti-inflammatory lifestyle, workout 15-20 min a day low impact Pilates at home. That’s all.

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases Blood Circulation
•Strengthens Immune System
•Reduces water retention
•Increases Metabolism
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

We have one shot at this life.
Be the best version of you.

Anything is possible when you believe in yourself.

Anything is possible when you believe in yourself.

Reducing inflammation in the body can be beneficial for overall health and may contribute to weight loss. This will also contribute to healing your body from the inside out. Chronic inflammation is associated with various health issues.
Reduce inflammation and feel your best every day with the wellness benefits from the DIAMANDIA Body Gua Sha:

•Reduces Water Retention
•Reduces Appearance of Cellulite
•Rids the Body of Toxins
•Increases Metabolism
•Sculpts Muscles
•De-bloat & De-puff
•Improves Sleep
•Strengthens Immune System
•Reduces Inflammation & Puffiness
•Increases Blood Circulation

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.
Use code FALL20 to save 20%.
Quantities limited.💕

Feeling good from the inside out had taken ALOT of

Feeling good from the inside out had taken ALOT of work with myself. Loving yourself through the ups and downs can get difficult, but it’s worth it.
I want to share this with everyone and help them feel amazing. These products are a result of my battle with myself.
Doing the work over and over again.
This is a slice of my journey through it.

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases blood circulation
•Strengthens immune system
•Reduces water retention
•Increases metabolism
•Reduces Appearance of Cellulite
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code FALL20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

6 Ways to Live an Anti-Inflammatory Lifestyle ✨

6 Ways to Live an Anti-Inflammatory Lifestyle

✨Exercise consistently. Exercising is one of the best things you can do for your overall physical and mental well-being. It helps reduce inflammation, boosts metabolism, gives you more energy, and allows you to look and feel your best. 

✨Eat a nutritious diet of anti-inflammatory foods
Reduce highly processed foods, excess refined sugars, and trans fats. Then load up on vegetables, wild-caught fish, pasture-raised poultry, grass-fed meat, and fiber-rich whole grains. Remove soy, gluten, dairy, alcohol, legumes, nightshades, crap oils and bad gums.

✨Get enough sleep. Sleep is when your body can heal from the emotional and physical stressors of the day. Ideally, seven to eight hours of restful sleep are needed per night. Cut too short, poor sleep may promote inflammation.  For better sleep, keep your bedroom dark, comfortable, and cool. Place your phone on the other side of the room and turn off the TV. Allow yourself time to unwind and settle before bed. EYEMASK ON!

✨Remove Toxins
Dry brush daily. Use DIAMANDIA Body Gua Sha Daily.
Using an infrared sauna, hot & cold therapy. Removing toxic personal and professional relationships and friendships.

✨Manage stress. Stress and anxiety trigger inflammation. When we feel an uncomfortable emotion, the body will interpret it as a response to an internal invader. It then releases inflammation markers as a result. It’s almost impossible to reduce stress in our busy lives, but we can change how we react to it. The key is learning to adapt and respond to it positively.  There are many options for stress reduction. Here are a few of my favorite ways to reduce stress: meditating, cooking, spending time with my family, and running.

✨Work With Bio-Hacking Functional Medicine Dr
Prevent health issues, do not react to them. Get ahead of your health. Operate in optimal well-being.

INCHES GONE!! Before & After Results from the DIAM

INCHES GONE!!
Before & After Results from the DIAMANDIA Body Gua Sha.
It’s insane. This is me and another person.

I dry brush and use the body Gua sha every single day.
Live an anti-inflammatory lifestyle, workout 15-20 min a day low impact Pilates at home. That’s all.

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases blood circulation
•Strengthens immune system
•Reduces water retention
•Increases metabolism
•Reduces Appearance of Cellulite
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code FALL20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

We can sit around talking about the things that we

We can sit around talking about the things that we want to do, or we can take aligned action and just do it. There will always be excuses.

Feeling good from the inside out had taken ALOT of work with myself. Loving yourself through the ups and downs can get difficult, but it’s worth it.
I want to share this with everyone and help them feel amazing. These products are a result of my battle with myself.
Doing the work over and over again.
This is a slice of my journey through it.

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases blood circulation
•Strengthens immune system
•Reduces water retention
•Increases metabolism
•Reduces Appearance of Cellulite
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code FALL20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

ScreenShot02205

HOME

About

speaking

Courses

LIFESTYLE

SHOP

KITCHEN

CONNECT

Success!

Name

Email

Copyright 2023. Diamandia Lingos. All Rights Reserved. Disclaimer.

Follow me: Facebook Instagram Pinterest Youtube Twitter TikTok

WHEN YOU BELIEVE IN YOURSELF. IT WILL HAPPEN FOR YOU.