Lifestyle
Best Holiday Self-Care Gifts for Inflammation
Feeling puffy in your body? Explore the best self-care holiday gifts for inflammation. Smart, evidence-based tools and body care products that support circulation, reduce puffiness and water retention, and make...
Best Holiday Self-Care Gifts for Inflammation
Feeling puffy in your body? Explore the best self-care holiday gifts for inflammation. Smart, evidence-based tools and body care products that support circulation, reduce puffiness and water retention, and make...
The Real Reason I Don’t Eat Gluten, Grains, or ...
Introduction This isn’t about a trend or diet. It’s not about paleo, keto, or “clean eating.” It’s about what my body told me—clearly—when I stopped eating certain foods and finally...
The Real Reason I Don’t Eat Gluten, Grains, or ...
Introduction This isn’t about a trend or diet. It’s not about paleo, keto, or “clean eating.” It’s about what my body told me—clearly—when I stopped eating certain foods and finally...
My Anti‑Inflammatory Routine: Body Gua Sha, Foo...
Introduction I used to think skincare started with serums. Now I know it starts with inflammation. When your system is overloaded—stress, processed foods, poor circulation—it shows up on your skin...
My Anti‑Inflammatory Routine: Body Gua Sha, Foo...
Introduction I used to think skincare started with serums. Now I know it starts with inflammation. When your system is overloaded—stress, processed foods, poor circulation—it shows up on your skin...
Morning Routine I Swear By: Movement, Gua Sha &...
Most mornings start the same: chaos. Coffee, kids, inbox, rush. For years, I thought I didn’t have time for myself — until I realized that my entire system was paying...
Morning Routine I Swear By: Movement, Gua Sha &...
Most mornings start the same: chaos. Coffee, kids, inbox, rush. For years, I thought I didn’t have time for myself — until I realized that my entire system was paying...
Reset Is Not Restriction: Why My 7-Day Program ...
Introduction “Reset” can be a loaded word. For some, it brings up ideas of punishment, guilt, or deprivation. But when I created my 7-Day Reset, I wasn’t thinking about rules....
Reset Is Not Restriction: Why My 7-Day Program ...
Introduction “Reset” can be a loaded word. For some, it brings up ideas of punishment, guilt, or deprivation. But when I created my 7-Day Reset, I wasn’t thinking about rules....
Holiday Glow Rituals: How I Prepare My Body & M...
Introduction The holidays used to feel like a lot. A blur of travel, sugar, social commitments, and sensory overload. I’d enter January feeling depressed, puffy, exhausted, and disconnected from myself....
Holiday Glow Rituals: How I Prepare My Body & M...
Introduction The holidays used to feel like a lot. A blur of travel, sugar, social commitments, and sensory overload. I’d enter January feeling depressed, puffy, exhausted, and disconnected from myself....