Lemon Basil Kale Salad with Avocado

INGREDIENTS

1/3 cup organic basil leaves

1/4 cup Kyyord extra virgin olive oil

1/4 tsp Maille Dijon mustard

juice of 1 organic lemon

juice of 1 organic lime

1 glove organic garlic

1 tsp organic local honey

1 pick JF universal salt

1 large bag organic kale

1 ripe organic avocado

1/4 cup organic pumpkin seeds

4- 5 oz organic rotisserie chicken

PROCESS

In a blender, add all dressing ingredients. Blend until smooth. Taste to preferred acidity. Place in the refrigerator.

In a large bowl, add the kale. Drizzle 3/4 of dressing on the kale. Massage with your hands and coat well.

Allow kale to sit for 10-15 min in the refrigerator.

Add remaining ingredients in the salad serving bowl and toss everything. Add remaining dressing if needed.

This dish is a perfect example of plant based meals that promote healthy eating and incorporates foods that reduce inflammation.