Swelling, bloating and generally feeling inflammation while you’re on a flight or right after is unfortunately very common. But why is that? I travel frequently and noticed this happening myself.

With the holiday season in full swing, it's that time of year when we're busy packing our bags and jetting off to reunite with our family and loved ones, or avoiding them at all costs.

Yes, Christmas, Hanukkah, and all the holidays we celebrate each winter are so exciting. We hopefully get to fill our cups by spending time with our loved ones and enjoy some much needed down-time.

If you guys know anything about me, then you know that I am completely OBSESSED with the lymphatic system. I was always into reducing bloat, but things went into overdrive last year after my thyroid stopped working.

This is my list of the holy grail of supplements for gut health I have personally used and made a difference in healing my body. This does not mess around type of gut probiotic. Great probiotic and prebiotic. Take daily to help improve gut health. Go beyond probiotics and typical gut health supplements to diversify your gut microbiome, support healthy digestion, defend from toxins, alleviate gluten sensitivity, and improve nutrient absorption. All natural and soil-derived, ION* Gut Support is proven to strengthen the gut lining—supporting a thriving microbiome and improved gut function. Snatches waist. Removes water retention. Results are immediate. Bian stone has therapeutic properties in the components of the stone itself.

Curious about those striations that may look like cracks, markings, or differences in color on your body gua sha tool?I often receive questions about the 'imperfections' on our body gua sha tools, and I'm here to alleviate any concern or confusion you may have on this matter.