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Body Gua Sha Neck Tutorial

@diamandia

My entire life I have seen my body through an irre

My entire life I have seen my body through an irregular lens.
Every day I have to work on my relationship with it.
I was extremely judgmental of myself and saw dismorphed version of my body.

No matter how big or small I was I was never small enough. Lean enough. Defined enough.
Blah blah blah enough. Blah blah blah bullsh*t.

Putting these photos of me in a bikini or a g-string is so uncomfortable.
I would always not feel like I looked good enough.
It is extremely uncomfortable for me.
To be in a place where the camera a is pointed at me.
I can’t hide.
I can’t hide how I feel about myself.
I would do juice cleanses before every shoot. I wouldn’t eat the night before or the day off.

Now I am eating cookies on set.
The process of putting this product out there has helped me deal with the version of myself I have made up in my head.
The body stone gua sha has helped my body reduce inflammation, remove toxins, boost my immune system but more important has helped me feel good in my own skin.

I realize now how ridiculous it is to feel inadequate.
To not feel enough.
I have had to go through this process in order to realize this isn’t about me.
It’s about all the people I can help be better versions of themselves.
To show them what is possible in this world if they believe in themselves.
What they can accomplish if they can come to the other side of themselves.
To go through what they need to go though.
I will not let the nonsense of thinking I am not thin enough or good enough to get in the way of that.
And I am perfect just the way I am.
No matter what size or shape or version.

I am so honored to be able to bring this product to you.
As it represents so much of what I had to work on within myself in order to do so.
Trademarking my first name.
Betting on myself.
Showing pictures of my body when it was not healed.
Being in front of a camera in a bikini.
It represents more that just a body gua sha,
It represents self worth.
It represents taking ownership of your own value.
Working on the things that have been holding you back.
Leaning into what makes you uncomfortable.

Be an unapologetic version of you.
There is only one YOU in this world.

What is the DIAMANDIA Body Gua Sha? What does it d

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduce Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•Smooths & Hydrates Skin
•Leaves Skin Soft & Glowing
•De-bloat & de-puff
•Increase blood circulation
•Strengthen immune system
•Reduce water retention
•Increase metabolism

Click the link to purchase the DIAMANDIA Body Gua Sha and start making yourself a priority.

Use code SUMMER20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

3 Simple Ab Exercises I work out 15-20 min a day

3 Simple Ab Exercises

I work out 15-20 min a day. Low impact.
I rarely use weights but if I do I use 1 lb only.

These are some of my favorite ab exercises I do daily.
Make sure you engage your core through this entire series.
It should all start there. Then extend out to your fingertips and really reach.

10-15 reps each exercise
That’s all.

I’m using @bala bangles weights.
Link is in my bio to my Amazon store. Under Workout List

💪🏼❤️🔥⭐️

What is the DIAMANDIA Body Gua Sha? What does it d

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduce Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•Leaves Skin Soft & Glowing
•De-bloat & de-puff
•Increase blood circulation
•Strengthen immune system
•Reduce water retention
•Increase metabolism

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code SUMMER20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

VEGAN CHOCOLATE FROSTING🍫🧁 I actually

VEGAN CHOCOLATE FROSTING🍫🧁
I actually made this as a gift for someone but they never made it.
I ate all of them. SORRYYY. @wherestalia I love you.

So delicious and guilt free.⁠ We were eating this with a spoon.

⁠⁠Click the link in my bio for the full recipe! ⁠
⁠
Reduce bloat and inflammation and still eat all your favorite things. All recipes are grain-free, dairy-free, soy-free, gluten-free, and low glycemic index. ⁠
⁠Follow @diamandia for more anti-inflammatory recipes.⁠

INGREDIENTS
2/3 cup Droste Cocoa Powder
1 cup vegan butter, room temperature
2 tsp vanilla extract
1 1/3 cup date sugar
1 1/3 cup powdered sugar
2- 4 Tbs Three Trees Vanilla Bean Almond Milk
1/4 cup Cocojune Vanilla Coconut Yogurt

PROCESS
In a large mixing bowl using hand mixer, beat soft vegan butter and vanilla extract for 1-2 minutes until light and fluffy. Stop beater, add unsweetened cocoa powder, sugars, and 2 tablespoons of milk. Beat again until smooth and well combined. If too thick add more almond milk, one tablespoon at a time.
If too thin, add up to 1/2 cup extra date sugar, 1/4 cup at a time. Get to desired consistency.
Add to piping bag to use for the cupcakes. Use apple corer to remove center of cupcakes. Frost inside of cupcake first. Then top the rest.

What is the DIAMANDIA Body Gua Sha? What does it d

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduce Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•Smooths & Hydrates Skin
•Leaves Skin Soft & Glowing
•De-bloat & de-puff
•Increase blood circulation
•Strengthen immune system
•Reduce water retention
•Increase metabolism

Click the link to purchase the DIAMANDIA Body Gua Sha and start making yourself a priority.

Use code SUMMER20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

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WHEN YOU BELIEVE IN YOURSELF. IT WILL HAPPEN FOR YOU.