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Body Gua Sha Neck Tutorial

@diamandia

Reducing inflammation in the body can be beneficia

Reducing inflammation in the body can be beneficial for overall health and may contribute to weight loss. This will also contribute to healing your body from the inside out. Chronic inflammation is associated with various health issues. Here are some strategies to help reduce inflammation:

1. Eat Anti-Inflammatory Foods, Reduce Sugar and Processed Foods

2. Hydration: Drink plenty of water to help flush toxins and reduce inflammation. Hot water with Lemon

3. Regular Exercise: Engaging in regular physical activity can help reduce inflammation.

4. Stress Management: Chronic stress can lead to inflammation. Practicing relaxation techniques like meditation, yoga, deep breathing exercises, and getting enough sleep can help manage stress and reduce inflammation.

5. Adequate Sleep: Prioritize getting 7-9 hours of quality sleep per night.

6. Removing Toxins from the Body: Using DIAMANDIA Dy Brush and Stone Body Gua Sha 3-5x per week to remove toxins and reduce inflammation, reduce water retention, de-puff the body. This is also a form of self care and stress reduction

7. Avoid Smoking and Excessive Alcohol

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and bouidy feeling refreshed and energized.
This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases Blood Circulation
•Strengthens Immune System
•Reduces Water Retention
•Increases Metabolism
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code SPRING20 for 20% OFF.

We have one shot at this life.
Be the best version of you

There’s an ongoing battle between who you are to

There’s an ongoing battle between who you are today and who you can become.
You’ll need to overpower your old identity to create a new one.
Feeling good from the inside out had taken ALOT of work with myself.
Loving yourself through the ups and downs can get difficult, but it’s worth it. I want to share this with everyone and help them feel amazing. These products are a result of my battle with myself.
Doing the work over and over again. This is a slice of my journey through it.
That doesn’t mean things don’t get hard and painful. Because they do. Harder and more painful. But we keep coming back to the work.

Its a lifestyle. A mindset.
The DIAMANDIA 7-Day Reset is now live. Bringing all the elements together that I incorporate into my life to reduce inflammation.
I watched Jen go through the entire process.
She started eating the recipes from my website and following my anti-inflammatory lifestyle.
She practiced meditation every day, resetting her nervous system.
She did 15-20 min of mat pilates everyday. With 1 lb weights or no weights. That was the only working out we did.
She dry brushed every day before her shower.
Then applied my DIAMANDIA Unapologetic Body Oil and used the DIAMANDIA Body Gua Sha every day.
Prioritized sleep and rest. Not pushing and stressing.
Do less.
We did this like clockwork. Prioritizing self care.

These are the results. She was so bright and happy. The happiest I have ever seen her.
She felt so good, when we returned she looked at me and said- I AM NEVER STOPPING THIS.

I am so proud of her. Now live on my website. You get a full 7 day program on exactly what to do, what Jen did and how I live my life.
It comes with a 7 day schedule including mediations, workouts, recipes, shopping list and a clickable shopping list to everything you need on Amazon and my website.

I hope you all love this as much as Jen does.

Use code SPRING20 to save 20% off ALL of my products.

Love
Diamandia x Jen

I have seen this transform my body. I did not beli

I have seen this transform my body. I did not believe it until I lived it.
I thought it was about working out harder and restricting. Its NOT. It’s about reducing inflammation and removing toxins.

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases Blood Circulation
•Strengthens Immune System
•Reduces water retention
•Increases Metabolism
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code SPRING20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

BEWARE- Results include being extremely happy, fee

BEWARE- Results include being extremely happy, feeling confident and good in your own skin, becoming healthier, reducing inflammation and losing weight.
You may dance around your house for no reason. ❤️

I watched her body completely transform before my eyes.
Jen adapted the DIAMANDIA 7-Day Reset while spending time with me.
She started eating the recipes from my website and following my anti-inflammatory lifestyle.
She practiced meditation every day, resetting her nervous system.
She did 15-20 min of mat pilates everyday. With 1 lb weights or no weights. That was the only working out we did.
She dry brushed every day before her shower.
Then applied my DIAMANDIA Unapologetic Body Oil and used the DIAMANDIA Body Gua Sha every day.
Prioritized sleep and rest. Not pushing and stressing.
Do less.
We did this like clockwork. Prioritizing self care.

These are the results. She was so bright and happy. The happiest I have ever seen her.
She felt so good, when we returned she looked at me and said- I AM NEVER STOPPING THIS.

I am so proud of her.
This also forced me to launch the 7 Day Reset Program.
Now live on my website. You get a full 7 day program on exactly what to do, what Jen did and how I live my life.
It comes with a 7 day schedule including mediations, workouts, recipes, shopping list and a clickable shopping list to everything you need on Amazon and my website.

I hope you all love this as much as Jen does.

Use code JEN20 to save 20% off ALL of my products.
Be the best version of you!

Love
Diamandia x Jen

I have seen this transform my body. I did not beli

I have seen this transform my body. I did not believe it until I lived it.
I thought it was about working out harder and restricting. Its NOT. It is about reducing inflammation in your body.

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases Blood Circulation
•Strengthens Immune System
•Reduces water retention
•Increases Metabolism
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code SPRING20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

I have seen this transform my body. I did not beli

I have seen this transform my body. I did not believe it until I lived it.
I thought it was about working out harder and restricting. Its NOT.

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases Blood Circulation
•Strengthens Immune System
•Reduces water retention
•Increases Metabolism
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code SPRING20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

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WHEN YOU BELIEVE IN YOURSELF. IT WILL HAPPEN FOR YOU.