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Ray Allen

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@diamandia

We can sit around talking about the things that we

We can sit around talking about the things that we want to do, or we can take aligned action and just do it. There will always be excuses.

Feeling good from the inside out had taken ALOT of work with myself. Loving yourself through the ups and downs can get difficult, but it’s worth it.
I want to share this with everyone and help them feel amazing. These products are a result of my battle with myself.
Doing the work over and over again.
This is a slice of my journey through it.

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases blood circulation
•Strengthens immune system
•Reduces water retention
•Increases metabolism
•Reduces Appearance of Cellulite
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code FALL20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

Anything is possible when you believe in yourself.

Anything is possible when you believe in yourself.
Reducing inflammation in the body can be beneficial for overall health and may contribute to weight loss. This will also contribute to healing your body from the inside out. Chronic inflammation is associated with various health issues.
Reduce inflammation and feel your best every day with the wellness benefits from the DIAMANDIA Body Gua Sha:

•Reduces Water Retention
•Reduces Appearance of Cellulite
•Rids the Body of Toxins
•Increases Metabolism
•Sculpts Muscles
•De-bloat & De-puff
•Improves Sleep
•Strengthens Immune System
•Reduces Inflammation & Puffiness
•Increases Blood Circulation

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.
Use code SPRING20 to save 20%.
Quantities limited.💕

Top food tips to reduce inflammation while traveli

Top food tips to reduce inflammation while traveling. Here is how I approach clean eating while I have a full day of travel. This was a brutal day.
Maintain that consistency. 🔑
Set yourself up to win. My stomach used to be a mess when I traveled. I now need to prep myself and actually eat more than i usually to to combat the nausea.

1. I will always have a food that I already cooked with a protein base.
This is chicken with cauliflower rice and avocado.
Sometimes I will also do a roasted sweet potato.
All recipes are on my website.

2. Fresh fruits. Strawberries, blueberries, apples.
I will bring an avocado and a lemon.

3. Clean Snacks I love:
@btr.nation recharge bars
@unreal coconut bars
@prevailjerky grass-fed jerky
@paleonola grain free granola
@solelyfruit organic mango strips
@smartsweets clean candy
@simplemills sweet thins
@wildplanet tuna packets

As soon as I land in a location I get myself to the grocery store to buy clean food options.
Organic salad ingredients, grass-fed beef or chicken, lemons for hot water.
If I am not starving and I have prepared myself I won’t eat garbage.

We have one shot at this life.
Be the best version of you.

#cleaneating #healthyfood #healthylifestyle #healthy #antiinflammatory #eatclean #healthyeating #health #nutrition #travel #traveltips #weightloss #food #motivation #diet #foodporn #plantbased #healthyliving #workout #fit #instafood #lifestyle #gym #healthychoices #glutenfree #soyfree #AIP #glutenfree #instagood #grainfree

These products are a result of my battle with myse

These products are a result of my battle with myself. Doing the work over and over again.
This is a slice of my journey through it.

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases blood circulation
•Strengthens immune system
•Reduces water retention
•Increases metabolism
•Reduces Appearance of Cellulite
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

Use code SPRING20 for 20% OFF.

We have one shot at this life.
Be the best version of you.

Banana Carrot Cake with Vegan Cream Cheese Frostin

Banana Carrot Cake with Vegan Cream Cheese Frosting 🍌🥕
Yes- this is real. I ate this entire cake. The entire thing.

Paleo, gluten-free, grain-free, dairy free, soy free, yeast free
BOMB 💣

Comment CARROT for link to the recipe 🔗🥕

I can’t believe I actually made this. I couldn’t even boil water a few years ago.
You can eat clean and still eat delicious food.

☀️ My Morning Routine ☀️ I dry brush and

☀️ My Morning Routine ☀️

I dry brush and use the DIAMANDIA Body Gua Sha every single day.
Live an anti-inflammatory lifestyle, workout 15-20 min a day low impact Pilates at home. That’s all.

Hot water with lemon 🍋
15 min low impact pilates
Dry brush
DIAMANDIA Body Gua Sha
Peptide therapy

What is the DIAMANDIA Body Gua Sha? What does it do?
It will reduce cellulite, reduce inflammation and fluid retention, promote a healthy immune system, and leave your mind and body feeling refreshed and energized.

This DIAMANDIA Stone Body Gua Sha elevates your self-care practice by bringing together the benefits of traditional maderotherapy and lymphatic drainage massage.

•Reduces Appearance of Cellulite
•Reduces Inflammation & Puffiness
•Sculpts Muscles
•Rids the Body of Toxins
•De-bloat & de-puff
•Increases blood circulation
•Strengthens immune system
•Reduces water retention
•Increases metabolism
•Reduces Appearance of Cellulite
•Improves Sleep

Apply Unapologetic Body Oil before using the body gua sha.

Click the link to purchase and start making yourself a priority.

We have one shot at this life.
Be the best version of you.
Use code SPRING20 to save 20%.

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WHEN YOU BELIEVE IN YOURSELF. IT WILL HAPPEN FOR YOU.