Holiday Gift Guide For Travelers

Holiday Gift Guide For Travelers

With the holiday season in full swing, it’s that time of year when we’re busy packing our bags and jetting off to reunite with our family and loved ones, or avoiding them at all costs. As someone who loves to travel, I understand the importance of feeling...
Self Care Holiday Gift Guide

Self Care Holiday Gift Guide

Yes, Christmas, Hanukkah, and all the holidays we celebrate each winter are so exciting. We hopefully get to fill our cups by spending time with our loved ones and enjoy some much needed down-time. But sometimes the holidays can feel like the opposite of relaxing. The...
5 Best Foods For Your Lymphatic System

5 Best Foods For Your Lymphatic System

If you guys know anything about me, then you know that I am completely OBSESSED with the lymphatic system. I was always into reducing bloat, but things went into overdrive last year after my thyroid stopped working. Traveling the entire year and dealing with flights...
Gut Health & Ab Definition Supplement Guide

Gut Health & Ab Definition Supplement Guide

This is my list of the holy grail of supplements I have personally used and made a difference in healing my body.   1. Xymogen ProbioMax Daily DF Probiotic – 100 Billion AFU Strand. This does not mess around type of probiotic. This is one of the best I have...